As we age, what we eat becomes an increasingly important factor in overall health. According to the US Centers for Disease Control and Prevention (CDC), heart disease is the primary cause of 25 percent of all deaths. Seniors are especially vulnerable to conditions like coronary heart disease, stroke, and heart…

There are few people in the world who have helped inspire people to get out of their comfort zone and visit new places — and try new and exotic foods — than the late chef and travel writer Anthony Bourdain. …

Reaching your golden years is the best-case scenario. As you get older, however, you will experience changes in your body that may surprise, dismay, or even alarm you. Your muscles could weaken and get stiff, your bones shrink and get frail, and your heart get less efficient. It is also…

Middle Eastern cuisine is renowned for being warm, spicy, and comforting. Geographically, the Middle East includes countries like Israel, Lebanon, Morocco, Iran, and Egypt, to name a few. Many of these countries have signature dishes that are vegetarian based. Instead of beef, chicken, or fish as the main protein, Middle…

There are few things better than a plate of fresh pasta topped with tomato sauce and Parmesan cheese. Cooking this and other Italian dishes at home can be quite easy, but Italy is known for more than just pasta and pizza. To truly experience the most flavorful and authentic Italian…

Known as “the silent killer,” high blood pressure is a major health concern for seniors. The body’s vascular system changes with age, and arteries become stiffer and thicker. As such, blood pressure is more susceptible to rising. High blood pressure, or hypertension, affects almost half of all adults, but because…

You may already be acquainted with popular Greek dishes like gyros or souvlaki, but Greek cuisine offers a plethora of other unique and delightful culinary creations that are worth exploring. Fresh ingredients like olives and olive oil, feta cheese, cucumbers, and tomatoes are some of the staples of Greek cuisine…

Canada is known on a global scale for many things. Ice hockey and lacrosse are believed to have been first played in Canada; depending on whom you ask, either one could be considered the country’s national sport. Canada is the second-largest country in the world and has the world’s longest…

It’s no secret that women, regardless of age, deal with appearance-related internal and external pressure. Beauty ideals have gradually changed over the years and society has embraced body positivity, but many women still feel obligated to pursue unrealistic beauty standards. In a recent study conducted by researchers at York University…