Open in app

Sign In

Write

Sign In

Alexandra Chipurnoi
Alexandra Chipurnoi

Home

About

12 hours ago

Feast on 4 Amazing Global Cuisines: Flavors and Ingredients from around the World

Eating delicious dishes while maintaining a healthy diet can be a challenge. Skinless chicken breast, for example, is one of the best whole food sources of lean protein and provides vital macronutrients, including vitamin B6, zinc, and vitamin B12. However, chicken can be bland without spices and additional ingredients, particularly…

4 min read

Feast on 4 Amazing Global Cuisines: Flavors and Ingredients from around the World
Feast on 4 Amazing Global Cuisines: Flavors and Ingredients from around the World

4 min read


May 30

Beyond Vanilla: Exploring Unique and Surprising Flavorings for Baking and Cooking

Vanilla extract is an essential ingredient for those who enjoy baking. Not only is it an aromatic intensifier, but it also enriches the flavor of desserts like chocolate chip cookies and ice cream. Derived from vanilla beans, vanilla extract is the star of vanilla ice cream, and when applied appropriately…

4 min read

Beyond Vanilla: Exploring Unique and Surprising Flavorings for Baking and Cooking
Beyond Vanilla: Exploring Unique and Surprising Flavorings for Baking and Cooking

4 min read


May 26

5 Important Tips for Seniors to Get Motivated to Exercise

Physical activity and nutrition are key to good overall health for individuals of all ages, but especially for seniors. Exercising regularly and maintaining an appropriate diet can help older adults mitigate the risk of osteoporosis, diabetes, and other chronic diseases. Moreover, physical activity can improve immune system function and mental…

4 min read

5 Important Tips for Seniors to Get Motivated to Exercise
5 Important Tips for Seniors to Get Motivated to Exercise

4 min read


May 18

Seniors and Physical Activity: 6 Important Questions Answered

Physical activity isn’t just an important health consideration for young people. Seniors need to exercise regularly to maintain good overall physical and mental health and mitigate their risk for chronic disease. …

4 min read

Seniors and Physical Activity: 6 Important Questions Answered
Seniors and Physical Activity: 6 Important Questions Answered

4 min read


May 5

6 Important Vitamins and Minerals Seniors Should Prioritize in Their Diet

Dietary requirements change with age. The older we get, the more important it is to eat a healthy and well-balanced diet with the recommended vitamins and minerals. Because our metabolisms tend to slow as we age, we typically require fewer daily calories to maintain a healthy weight when we are…

4 min read

6 Important Vitamins and Minerals Seniors Should Prioritize in Their Diet
6 Important Vitamins and Minerals Seniors Should Prioritize in Their Diet

4 min read


Apr 26

7 Important Foods That Seniors Need to Maintain Good Health

Eating habits and dietary requirements change as we get older. The body’s metabolism naturally slows down as it ages and, as a result, requires fewer daily calories to sustain energy levels. However, it also needs more nutrients, meaning senior citizens should be more cognizant of what they eat to promote…

4 min read

7 Important Foods That Seniors Need to Maintain Good Health
7 Important Foods That Seniors Need to Maintain Good Health

4 min read


Apr 19

6 Things You Should Never Say to Someone Experiencing Domestic Violence

Domestic or intimate-partner violence is unfortunately a global crisis. According to the World Health Organization, about 30 percent of women worldwide have experienced physical and/or sexual violence at some point in their lifetime. …

4 min read

6 Things You Should Never Say to Someone Experiencing Domestic Violence
6 Things You Should Never Say to Someone Experiencing Domestic Violence

4 min read


Apr 12

5 Effective Ways to Foster Good Mental Health in Children

Mental health isn’t just an important consideration for adults who deal with serious day-to-day challenges and trauma. Mental health challenges can affect people of all ages, including children, who have been experiencing depression, anxiety, and other issues at an increasing rate since the start of the COVID-19 pandemic. In 2020…

4 min read

5 Effective Ways to Foster Good Mental Health in Children
5 Effective Ways to Foster Good Mental Health in Children

4 min read


Mar 16

5 Alarming Child and Youth Mental Health Stats You Need to Know

According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults in the United States experience some form of mental illness each year, while 1 in 20 adults experience serious mental illness. However, children are just as prone to experiencing poor mental health, particularly depression and anxiety. In…

4 min read

5 Alarming Child and Youth Mental Health Stats You Need to Know
5 Alarming Child and Youth Mental Health Stats You Need to Know

4 min read


Mar 8

6 Helpful Tips to Support Children Struggling with Anxiety

Childhood anxiety is a pervasive problem. According to Danny Pine, a National Institute of Mental Health (NIMH) child and adolescent psychiatrist and one of the foremost anxiety researchers in the world, about 20 percent of children experience some degree of clinical-level anxiety by adolescence. This is not to be confused…

4 min read

6 Helpful Tips to Support Children Struggling with Anxiety
6 Helpful Tips to Support Children Struggling with Anxiety

4 min read

Alexandra Chipurnoi

Alexandra Chipurnoi

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams